If you're trying to build muscle, take casein protein before bed.

Casein is a slow-digesting protein. When taken before bed, casein protein supports the muscle recovery process throughout the night. You can either take it in supplement form like a casein based protein powder, or by eating cottage cheese.

If you're trying to build muscle, take casein protein before bed.

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Drink BCAAs while you workout.

Drink BCAAs while you workout.

Drink BCAAs while you workout.
Pre-workout nutrition is just as important as post-workout nutrition.

Pre-workout nutrition is just as important as post-workout nutrition.

Pre-workout nutrition is just as important as post-workout nutrition.
Want to gain muscle? Focus on strength.

Want to gain muscle? Focus on strength.

Want to gain muscle? Focus on strength.
Use a ladder for pull-ups.

Use a ladder for pull-ups.

Use a ladder for pull-ups.
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