Don't use a wet fabric oven mitt.
Not only does water transfer heat more quickly, it can create a more severe burn as the water converts to steam and do the opposite of protecting you from the heat of the oven.
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Buy two foam mats and place them near your stove and the sink.
Considering you stand in place most of the time in these two areas in your kitchen, investing in a good non-slip floor mat can help alleviate the pressure of standing in the same spot for too long.
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Coca Cola is an excellent cleaner for pots that have burned stains on them.
Pour a can over the stain and let it sit overnight.