Hangovers and high altitudes are a bad combination.

Elevation sickness coupled with dehydration from drinking can put you on your feet. Steam showers and drinking lots of water (or Pedialyte/Gatorade) can help reduce the exhaustion.

Mehr Die Gesundheit Tipps

12 Tips to Sleep Better at Night

12 Tips to Sleep Better at Night

12 Tips to Sleep Better at Night
Drink a full glass of water every morning when you wake up.

Drink a full glass of water every morning when you wake up.

Drink a full glass of water every morning when you wake up.
Use dental floss to fix an ingrown nail.

Use dental floss to fix an ingrown nail.

Use dental floss to fix an ingrown nail.
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